SMALL GROUP & PERSONAL TRAINING
Free Health & Fitness Consultation Today
With more than a decade of experience as a Personal Trainer, as well as being a qualified Exercise Referral Instructor and Nutrition Coach, I have devoted much of my life to learning about and implementing the best training methods to help you reach your fitness, health and wellbeing goals.
My exercises and workout plans are based upon functional movements which will correct the muscle imbalances caused by repetitive activities such as driving and sitting at a desk. Not only will this improve your postural awareness and help to relieve aches and pains, it is also the best approach to increase your metabolic rate for burning unwanted body fat!
Setting the bar as high as possible when it comes to movement quality not only minimises your injury risk – it can be the difference between seeing the results you really want or reaching a plateau. There is no perfection, but there is always something you can do to progress!
GIVES YOU WAY MORE THAN JUST A WORKOUT
NO MORE GUESSING, ALL SESSIONS AND PLANS ARE TAILORED TO YOUR PERSONAL GOALS
EASY TO FOLLOW NUTRITION & RECIPES THAT THE WHOLE FAMILY WILL LOVE
YOUR VERY OWN DEDICATED COACH TO CHECK-IN, MOTIVATE & HOLD YOU ACCOUNTABLE
SUPPORT AND ACCOUNTABILITY
STAY ON TRACK IN BETWEEN SESSIONS & TRACK YOUR PROGRESS WITH MY MOBILE APP
Become my next success story…
Hedge’s thorough approach to lifestyle, nutrition and training is the reason he can educate clients to make the changes needed to see the changes they want in themselves. He has a talent for explaining things in a way that can be easily understood, which is why his clients can maintain their results in the long term – because he will teach you how to do it yourself. Hedge’s passion for nutrition and fitness is contagious – if you are struggling with motivation then he is the person to inspire you!
Train with me in my private studio
Small Group Training
Apply for my 12 Week Programme
SUCCESS STORIES & REVIEWS
5 STAR REVIEW
“you will succeed”
“Results come over time not overnight’ could be Hedge’s mantra. The 6 months I have spent with Hedge being educated on nutrition, how my muscles are connected and the belief that results will come has been very educational. The results are a litany of loss, body fat down 8%, waist down 6 inches, BMI down 6 points. My diabetes has improved with my medication down by 1/3, all thanks to Hedge. I cannot recommend Hedge’s instruction highly enough, follow the man, follow the plan, you WILL succeed”
BRIAN – AGE 52
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