His training is focused on functional movements which will correct the muscle imbalances caused by repetitive activities such as driving and working at a desk. Not only will this improve your posture and help to relieve aches and pains, it is also the best approach to increasing metabolic rate for burning unwanted body fat.
Hedge’s thorough approach to lifestyle, nutrition and training is the reason he can educate clients to make the changes needed to see the changes they want in themselves. He has a talent for explaining things in a way that can be easily understood, which is why his clients can maintain their results in the long term – because he will teach you how to do it yourself.
Hedge’s passion for nutrition and fitness is contagious – if you are struggling with motivation then he is the person to inspire you!
This is what his clients say about him:
“I have found Hedge to be a true professional throughout the time I have been working with him, its rare to find someone so passionate about what they do.”
“Hedge is a very knowledgeable personal trainer who is always willing to help and answer questions, even between sessions. This shows how he genuinely wants to help people to achieve their goals.”
“An exceptional person, trainer and all round motivator Hedge has been the foundation that has supported me through a life changing 2011!”