by admin | Nov 1, 2024 | Uncategorized
Resistance Training and Longevity Resistance training plays a crucial role in promoting a healthier, longer life. This article looks at some of the research that connects strength training to enhanced vitality. Learn More Why Resistance Training Matters In today’s...
by admin | Feb 28, 2014 | Uncategorized
This is a workout plan I have designed, focused on functional exercises which will help to correct muscle imbalances caused by common lifestyle factors and therefore increase your metabolism, which is the best way to burn body fat. This is a basic workout plan, so...
by admin | Feb 28, 2014 | Uncategorized
This is a tip for people who want to increase the size of their arms. If you have hypertrophy goals you should vary your training to overload the muscle and shock it into growth! An effective way to do this is to superset isolation exercises which have a focus on the...
by admin | Jan 14, 2014 | Uncategorized
Personal Trainer explains why traditional views are changing Cardio Its that time of the year again, everyone wants to lose their Christmas podge so they’re getting back in the gym. Look in any gym and you will see the cardio floor is full. It has always...
